Bouncing back : (Record no. 921)
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| 000 -LEADER | |
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| fixed length control field | 03734nam a2200553 i 4500 |
| 001 - CONTROL NUMBER | |
| control field | 921 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | UkOxU |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20261013220156.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS--GENERAL INFORMATION | |
| fixed length control field | m o d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr#cnu|||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 190817s2013 cau ob 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781608681303 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 1608681300 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (CKB)2670000000347074 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (SSID)ssj0000874303 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (PQKBManifestationID)12419622 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (PQKBTitleCode)TC0000874303 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (PQKBWorkID)10886351 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (PQKB)10401953 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (MiAaPQ)EBC5840451 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (Perlego)1704148 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (UkBuK)1254262 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (EXLCZ)992670000000347074 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | MiAaPQ |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 158.1 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal author | Graham, Linda, |
| 245 10 - TITLE STATEMENT | |
| Title | Bouncing back : |
| Subtitle | rewiring your brain for maximum resilience and well-being |
| 250 ## - EDITION | |
| Edition statement | 1st ed. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Physical description | 1 online resource (xxx, 433 pages) |
| 500 ## - GENERAL NOTE | |
| General note | Bibliographic Level Mode of Issuance: Monograph |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc | Includes bibliographical references (pages 391-411) and index. |
| 505 0# - CONTENTS | |
| Contents | Foreword -- Introduction what resilience is and how we rewire our brains to recover it -- How the brain develops resilience or doesn't -- How the brain's strategies of resilience become wired in -- How the wiring in of resilience can go awry -- Harnessing the brain's neuroplasticity to recover your resilience -- Using mindfulness to foster self-awareness and flexible responses -- Using empathy to create connections and self-acceptance -- Five additional practices that accelerate brain change -- Self-directed neuroplasticity -- Recovering resilience through resonant relationships -- How bonding and belonging nourish resilience -- Creating inner security and confidence -- Developing relational intelligence -- Keep calm and carry on : recovering resilience through resources of the body -- Losing and recovering our balance -- Recovering our balance through the body -- Developing somatic intelligence -- Recovering resilience through emotional well-being -- How neuroscience is revolutionizing our thinking about feelings -- How positive emotions build resilience -- Developing emotional intelligence -- Shift happens : recovering resilience through reflection and response flexibility -- Using reflection to identify options -- Shifting gears: modifying our patterns of response -- Discerning wise choices and responding flexibly -- Recovering resilience through simply being -- Resting in the wisdom of being -- Launching into a more resilient life -- Moving resilience beyond the personal self -- Acknowledgments -- Notes -- Index -- About the author. |
| 520 ## - SUMMARY | |
| Summary | Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains. |
| 546 ## - LANGUAGE NOTE | |
| Language note | English |
| 650 #0 - SUBJECT HEADINGS | |
| Subject term | Resilience (Personality trait) |
| 650 #0 - SUBJECT HEADINGS | |
| Subject term | Self-consciousness (Awareness) |
| 650 #0 - SUBJECT HEADINGS | |
| Subject term | Self-confidence. |
| 650 #0 - SUBJECT HEADINGS | |
| Subject term | Neuropsychology. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Date of production, publication, distribution, manufacture, or copyright notice | 2013 |
| 336 ## - CONTENT TYPE | |
| Content type code | txt |
| 337 ## - MEDIA TYPE | |
| Media type code | c |
| 338 ## - CARRIER TYPE | |
| Carrier type code | cr |
| 588 ## - SOURCE OF DESCRIPTION NOTE | |
| Source of description note | Description based on print version record. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY | |
| International Standard Book Number | 9781608681297 |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY | |
| International Standard Book Number | 1608681297 |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Permanent location | Current location | Date acquired | Total Checkouts | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Wool Barn | Wool Barn | 13/10/2026 | 13/10/2026 | 13/10/2026 | Book |